INTERCLUB COACHES ASSOCIATION
Eight Cities Network

www.icasports.org
ICA SPORTS

presents the

Intercity Sports Review
TRAINING GUIDE CALENDAR

Copyright © 1972, 1978, 1982, 1994-2003 Interclub Coaches Association

Compliant Worldwide!
(Northern & Southern Hemispheres)

Keyed to both the print and online editions of the

Intercity Sports Review
ONLINE TRAINING GUIDE CALENDAR

Copyright © 1978,82, 2000-2003 by Stan Daniels, ICA Sports

NOTES:


1. It should go without saying, but I'll say it anyway: one should be physically capable of fitness training before embarking on any exercise or training program. If there is any uncertainty whatsoever, a competent physician should be consulted before starting.


2. The basic training guide format is composed of five training sequences. Each sequence assigns workouts in proper proportions to meet the needs ranging from heavy speed emphasis to long distance endurance of the athletes using this system. Each sequence contains the proper proportions of aerobic and anaerobic training to meet the requirements of the events being prepared for. This feature is especially helpful when an athlete needs to change emphasis during the season (more speed work or more endurance). One need only use a lower sequence number for more speed work or a higher sequence number for more endurance work.


3.- The five training sequences are as follows:
Sequence 1 contains heavy speed emphasis,
Sequence 2 is designed for sprinters and those needing more speed work,
Sequence 3 is suitable for middle distance training,
Sequence 4 is for distance preparation and overall physical fitness while,
Sequence 5 concentrates on long distance and endurance.

~~~~~~~~~~~~~~

Upgraded & Improved
Now easier to use!

The last annual edition (2001)
of the Training Guide Calendar
is available on this ICA Sports Web Site.

~~~~~~~~~~~~~~

To select your personal workout schedule

simply

Click on the Month

Jan Feb Mar
Apr May Jun
Jul Aug Sep
Oct Nov Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

JANUARY

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

46
47
48
49
50

01/01-05
01/06-12
01/13-19
01/20-26
01/27-31

24
25
26
27
28

FEBRUARY

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

50
51
52
53
01

02/01-02
02/03-09
02/10-16
02/17-23
02/24-29

28
29
30
31
32

To select your personal workout schedule

simply

Click on the Month

Jan Feb Mar
Apr May Jun
Jul Aug Sep
Oct Nov Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

MARCH

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

01
02
03
04
05
06

03/01-02
03/03-09
03/10-16
03/17-23
03/24-30
03/31

32
33
34
35
36
37

APRIL

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

06
07
08
09
10

04/01-06
04/07-13
04/14-20
04/21-27
04/28-30

37
38
39
40
41

MAY

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

10
11
12
13
14

05/01-04
05/05-11
05/12-18
05/19-25
05/26-31

41
42
43
44
45

JUNE

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

14
15
16
17
18
19

06/01
06/02-08
06/09-15
06/16-22
06/23-29
06/30

45
46
47
48
49
50

To select your personal workout schedule

simply

Click on the Month

Jan Feb Mar
Apr May Jun
Jul Aug Sep
Oct Nov Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

JULY

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

19
20
21
22
23

07/01-06
07/07-13
07/14-20
07/21-27
07/28-31

50
51
52
53
01

AUGUST

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

23
24
25
26
27

08/01-03
08/04-10
08/11-17
08/18-24
08/25-31

01
02
03
04
05

SEPTEMBER

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

28
29
30
31
32

09/01-07
09/08-14
09/15-21
09/22-28
09/29-30

06
07
08
09
10

To select your personal workout schedule

simply

Click on the Month

Jan Feb Mar
Apr May Jun
Jul Aug Sep
Oct Nov Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

OCTOBER

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

32
33
34
35
36

10/01-05
10/06-12
10/13-19
10/20-26
10/27-31

10
11
12
13
14

NOVEMBER

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

36
36
38
39
40

11/01-02
11/03-09
11/10-16
11/17-23
11/24-30

14
15
16
17
18

DECEMBER

NORTH
WEEK #

WEEK ENDING

SOUTH
WEEK #

41
42
43
44
45

12/01-07
12/08-14
12/15-21
12/22-28
12/29-31

19
20
21
22
23

To select your personal workout schedule

simply

Click on the Month

Jan Feb Mar
Apr May Jun
Jul Aug Sep
Oct Nov Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

"JUST the WORKOUTS!"

Computerized workouts keyed to our online calendar and schedule. Individualized training tailored to meet your personal fitness goals. Flexible, yet ideal for team workouts. (Most of the time the individuals can train together or in a few small groups.) Based on the Intercity Sports Review TRAINING GUIDE, an ICA Sports publication.

This training aide can enable you and your athletes to achieve top level performances.

NOW available as one of the "OLCATs" -
ONLINE COACHING ASSISTANT TOOLS
for Intercity Sports Review - ICA Online subscribers!

This training aide is also available as a separate publication
laminated in plastic for heavy duty use.
Please Click here for more details!

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Presented as a public service by
Intercity Sports Review
INTERCITY SPORTS REVIEW
P.O. Box 9041
Jersey City, NJ 07309-9041
Stan Daniels, Executive Editor
E-mail: Intercity_Sports_Review@juno.com

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